There is no need to talk about it because the truth of what one says lies in what one does. You see, I am not frightened. I am not frightened of anything anymore. The more I suffer, the more I love. Danger will only increase my love.


Why? Why does what was beautiful suddenly shatter in hindsight because it concealed dark truths? It was not that I forgot Brida. But at a certain point, the memory of her stopped accompanying me wherever I went. Sometimes the memory of happiness cannot stay true because it ended unhappily. Now to escape involves not just running away but arriving somewhere. Is this what sadness is all about? Is it what comes over us when beautiful memories shatter in hindsight because the remembered happiness fed not just on actual circumstances but on a promise that was not kept? Alas, the uncertainty of it all!


Does everyone feel this way? When I was a teenager, I was perpetually overconfident or insecure. Either I felt completely useless, unattractive, and worthless, or that I was pretty much a success, and everything I did was bound to succeed. I thought that if the right time got missed, if one refused or been refused something for too long, it was too late, even if it was finally tackled with energy and received with joy. So I took all the blame. I admitted mistakes I had not made with intentions I had never had...


The tectonic layers of our lives rested so tightly one on top of the other that we always came up against earlier events in later ones, not as matter that had been fully formed and pushed aside, but absolutely present and alive. Desires, memories, fears, passions form labyrinths in which we lose and find and then lose ourselves again. In the past, I had particularly loved her smell. She always smelled fresh, freshly washed or of fresh laundry or fresh sweat or freshly loved. And then she was not awkward, she was fast-flowing, indifferent, seductive - a seductiveness that had nothing to do with breasts and hips and legs, but was an invitation to forget the world in the recesses of her body. So I was still guilty. And if I was not guilty because one cannot be guilty of being betrayed by a self-absorbed human, then I was guilty of having loved a self-absorbed human.


...I had to point at Brida. But the finger I pointed at her turned back to me. I had loved her. I tried to tell myself that I had known nothing of what she was when I chose her. I tried to talk myself into the state of innocence in which children love their parents. But love of our parents is the only love for which we are not responsible. ...And perhaps we are responsible even for the love we feel for our parents.


Or is there no such thing as 'too late'? Is there only 'late' and is 'late' always better than 'never'? I do not know...if something hurts me, the hurts I suffered back then come back to me, and when I feel angry, the feelings of anger return a hundred times; if I yearn for something today, or feel homesick, I feel the yearnings and homesickness from back then. 


She was struggling, as she always had struggled, not to show what she could do but to hide what she could not do. A life made up of advances that were actually frantic retreats and victories that were concealed defeats. I did not like the way I looked, the way I dressed and moved, what I achieved and what I felt I was worth. But there was so much energy in me, such belief that one day I would be handsome and clever and superior and admired, such anticipation when I met new people and new situations. Is that what makes me sad? The eagerness and belief that filled me then and exacted a pledge from life that life could not satisfactorily fulfill even today? Sometimes I see the same eagerness and belief in the faces of children and teenagers and the sight brings back the same sadness.


But I don't speak about it - to her or to anyone. I can't commit the third mistake of talking to her and letting her mess with my head again. For her, it was never about me. It never will be about me, regardless of my circumstances. She can't listen and she can't miss an opportunity to throw me in agony, even if I am facing a loved one's death or my own. Yes, that's childish. But I can't be childish enough to go on explaining things to someone I know is not ready to understand. And in the same breath, I am not going to bring her up amidst all the newness I encounter - new people, new places, and new conversations. But the same old anger remains. 


My teacher told me back in school that energy can neither be created nor destroyed; it only transfers from one form to another. That's what keeps me sane. There's nothing called taking a stand for yourself. The Existence gives you only a handful of meaningful battles to fight. And in those battles, you don't stand up for yourself - you fall, instead. Rest are mere shots of a movie that you just sit back and watch....

 The black hole

Of the

Window

Where you sleep

The night breeze

Carries

Something sweet

A peach tree

Wild women don't get the blues

But I find that

Lately I've been crying like a

Tall child

So please hurry leave me

I can't breathe

Please don't say you love me

胸がはち切れそうで

One word from you and I would

Jump off of this

Ledge I'm on

Baby

Tell me "don't"

So I can

Crawl back in

And I was so young

When I behaved

Twenty five

Yet now I find

I've grown into

A tall child

And I don't wanna go home yet

Let me walk to the top of the big night sky

Please hurry leave me

I can't breathe

Please don't say you love me

胸がはち切れそうで

One word from you and I would

Jump off of this

Ledge I'm on

Baby

Tell me "don't"

So I can

Crawl back in

One word from you and I would

Jump off of this

Ledge I'm on

Baby

Tell me "don't"

So I can

Crawl back in

I'm scared

It feels like you don't care
Enlighten me, my dear
Why am I still here?
I don't mean to be complacent with the decisions you made
But why?
Mm
In the back of my mind
You died
And I didn't even cry
No, not a single tear
And I'm sick of waiting patiently for someone that won't even arrive
Whoa
In the back of my mind
I killed you
And I didn't even even regret it
I can't believe I said it
But it's true
I hate you


In our lives, the dynamics of vulnerability and coping mechanisms weave a complex narrative. At the heart of this narrative lies a puzzle: the inclination of the vulnerable towards the comfort of familiar pain rather than the uncertainty of unfamiliar healing. This phenomenon can be observed across various realms of human experience, from personal relationships to psychological responses to trauma. As we delve deeper, drawing insights from psychological studies and real-life examples, we begin to unravel the intricate web of human behavior and the profound impact of attachment on coping strategies.


Psychologists have long been intrigued by the mystery of human behavior in response to vulnerability and trauma. Drawing upon attachment theory, renowned psychologist John Bowlby highlighted the significance of early relationships in shaping individuals' emotional responses and coping mechanisms throughout life. According to Bowlby, individuals develop internal working models based on early attachments, which influence their perceptions of themselves, others, and the world around them.


The pull of familiar hell over unfamiliar heaven finds its roots in these internal working models. Take, for instance, the case of Sarah, who recently lost her father to cancer. Overwhelmed by grief and consumed by a profound sense of loss, Sarah finds herself drawn back into the arms of her emotionally abusive ex-partner. Despite the anguish and turmoil he inflicted upon her in the past, the familiarity of his presence offers a fleeting semblance of comfort in the wake of her father's death. Even as Sarah endures the same abusive, manipulative, and gaslighting behavior from her ex-partner during the grieving process, she remains entrenched in the cycle of familiar pain.


Psychologist Mary Ainsworth expanded upon Bowlby's attachment theory through her groundbreaking research on attachment styles. Ainsworth identified three primary attachment styles: secure, anxious-ambivalent, and avoidant. Individuals with anxious-ambivalent attachment styles, characterized by fear of abandonment and a desire for closeness coupled with fear of rejection, often exhibit behaviors aligned with the inclination towards familiar trauma. The allure of returning to a toxic ex-partner, despite the trauma they inflicted, resonates with the inherent fear of abandonment and the yearning for connection deeply ingrained within individuals with anxious-ambivalent attachment styles.


Furthermore, cognitive psychologists have explored the role of cognitive biases in shaping individuals' responses to vulnerability and trauma. Cognitive biases such as confirmation bias and availability heuristics perpetuate the allure of familiar pain by reinforcing preexisting beliefs and perceptions. In the aftermath of loss or trauma, individuals may gravitate towards familiar sources of comfort, even if those sources perpetuate their suffering, simply because they align with their existing cognitive schemas and beliefs about themselves and the world.


Consider the plight of Mark, who struggles to cope with the trauma of childhood abuse. Despite embarking on a journey of healing and self-discovery, Mark finds himself slipping back into self-destructive patterns of behavior, seeking solace in the familiarity of substance abuse rather than confronting the daunting uncertainty of unfamiliar healing.


However, to truly confront and transcend the allure of familiar pain, individuals must embark on a journey of self-discovery and introspection, challenging deeply ingrained beliefs and forging new pathways toward healing and growth. With some persistence, we end up embarking on a transformative journey toward self-discovery, resilience, and ultimately, redemption.

There is a stain on the sofa. There is dirt at the corners of the room. There are loud, improper people in society. There is conditional love. There are selfish people who have nothing but toxicity in their heads and who are immature. There are bitter memories of the past, and there are worries of the future. The world is not perfect, nor are life's experiences. There are deaths.

At the same time, the blue color of the sofa shines brightly in the sun. There are people who bring with themselves self-awareness, acknowledgment, kindness, and genuine empathy - who believe in being good things instead of only saying good things. There is pure, unconditional love - no demands and no entitlements. There is empathy and sunny afternoons, green grass, and the joy of the present - be it the wind blowing on your face or the way you arrange your bookshelf. There are people who bring wisdom, purposeful involvement, and hence, achievements that they are happy about, not proud of. There is death, but at the same time, eternal peace.

This duality will never go away. It is the way the world has formed and will continue for as long as it does. I acknowledge the toxicity and negativity, but at the same time, I choose to sow and water the seeds of purity and positivity. Both exist. We choose the one we would like to grow in our minds. While there is inherent imperfection in the world around us, much of what we see depends on the kind of things that we have grown in our minds.

In this respect, the Japanese term 'wabi-sabi' is worth noting. I am not aware of any exact English translation, but loosely, it means a worldview characterized by finding meaning in imperfections. Adherents of wabi-sabi aesthetics voluntarily make pots with cracks and make visible fillings to those cracks, which they find beautiful. That is the essence of the reality around us. There is imperfection, and it is beautiful!

Many times, though, it is difficult to not be worried about the bitter things in life. When you are humiliated by your loved one, for example, the natural instinct is fear and disbelief and all the bitter feelings you can imagine. That's the body's natural response, and no human will have anything otherwise. And there could be plenty of negativity involved in that. But when you keep thinking about those times later on in life, those will be your mind's tricks. Those are just thoughts that bother you for no reason. You are beating yourself up for what you are not anymore. What's the point? But yes, it's obvious you don't do it on your own. And you worry about not achieving enough as well? The worries of the future. We either live in memories or in imaginations - none of that is us anymore. What we are is what we presently are. The goal is not to deal with these thoughts - yes, there are just thoughts. This is one of the misconceptions about meditation - to fight the negative thoughts. You can't fight your thoughts. For one, because it's no use trying to deal with things that are inherently toxic and negative and two, because the mind has a tendency to grow things you deal with. Don't think of wine, I say, and all you can think of is wine. Fighting anything inherently negative isn't the solution, including the mind. The goal is to just be aware - that's the essence of meditation. Thoughts flow like a river. They come and they go. Know that you're separate. Know that what you are is who you are right now. We realize the value of this lesson only when we are going to die.

Another Japanese term that teaches a lot and helps us deal with emotional challenges is ikebana, the Japanese art of arranging flowers. The thing is that the ikebana instructors arrange flowers with such attention that they forget about any disturbing thoughts. This method teaches us the art of being present in the moment and finding beauty in the simplest of activities. You don't need to find flowers to arrange. You can find beauty in brushing your teeth or taking a shower - feeling every drop of water that falls on your skin and experiencing the sheer joy of being present. You can pay attention to the trees dancing to the rhythms of the wind and feel the joy of being present. There is beauty in every single thing around us. We only need to be available in the moment. Many people mistake being present with analyzing the present. Being present also means being empty from within because mindfulness happens only when the mind is like a blank slate. "It's a beautiful flower," you don't even have to have this thought in order for you to be present while arranging flowers. "It's a flower," this thought also shouldn't be there. It has to be only the consciousness and the flower - nothing between the two. It's a difficult task where you start being speaking to yourself so there is a mediator. But with time, when the consciousness is really ready, the mediator vanishes.

Dear Brida,


In the depths of your despair, I stood like a steadfast rock, a beacon of unwavering support amidst the storm raging within you. I held your hand through the darkest nights, whispered words of comfort, and offered solace when the weight of the world seemed too much to bear.


But when my own shadows loomed large, when the darkness crept into the corners of my soul, you were nowhere to be found. The echoes of your absence reverberated through the hollow spaces, amplifying the loneliness and pain.


Yet, in these moments of abandonment, I discovered a strength I never knew existed—a resilience forged in the crucible of adversity. I learned to lean on myself, to find light within my own being, and to rise from the ashes of despair with newfound determination.


Our paths diverged in the midst of adversity, revealing the true nature of our connection—a bond tested by fire and tempered by absence. And though the wounds may still ache, I am grateful for the lessons learned, for they taught me the value of self-reliance and the power of inner strength.


So, as I walk this path of healing and self-discovery, I release the weight of expectations and embrace the freedom that comes from within. I am no longer tethered to the past or bound by the chains of dependency. I am liberated, standing tall in my own resilience, ready to face whatever challenges lie ahead.


As Albert Camus once said, "In the midst of winter, I found there was, within me, an invincible summer." And indeed, within us, a flame of resilience burns bright, illuminating the path to liberation and self-discovery.


This journey, though painful, has been transformative—a metamorphosis from vulnerability to empowerment, from reliance to self-sufficiency. And in this newfound freedom, I find peace, acceptance, and the courage to embrace life's uncertainties with an open heart and a resilient spirit.


With hate turning into power,

Carlos




Dear Brida,


In the echoes of our shared meals that now linger in empty spaces, I find myself reflecting on the intricacies of love and pain, of sacrifices made and ungrateful words spoken. It's in these tender moments that shadows and doubts dance.


Oh, the long nights when I stood by the stove, crafting dishes to soothe your hunger, only to be met with accusations of making a mess in the kitchen. Each clang of a utensil felt like a dagger, piercing not just the silence but also the fragile bonds of our connection. Of course, tears welled in my eyes, a testament to the pent-up emotions. And of course, you did not care. 


The subtle art of manipulation whispers in the spaces between your words, twisting truths and distorting realities. It's the act of making someone doubt their own perceptions, eroding faith until they question their own sanity.


But beneath the surface of simmering frustrations lies a deeper truth—a truth obscured by the fog of misunderstandings and unspoken pains. It's the truth of sacrifices unnoticed, of emotions neglected, and of wounds left unhealed.


In the tapestry of your love, I see the patterns of neglect and ungratefulness, of fights fought not for resolution but for the sake of being right. It's a heartbreaking symphony of missed opportunities for empathy, for compassion, for selflessness, and for truly understanding the depths of the other's sorrows.


This dance blinds us to the beauty of vulnerability, to the power of genuine apologies and forgiveness. It feeds on shallow validations and hollow victories, leaving us longing for the authenticity we once shared for fleeting, fleeting moments.


So let us not be prisoners of illusions, but rather seekers of truth and healing. Let us embrace the discomfort of facing our own shortcomings and the courage to confront the shadows within. The universe, nonetheless, notes all of our acts, and no one needs to fight for being right. Whatever it is, we reap what we sow.


Carlos